Answer: no
I'll put it here too, anyone who wants/isn't bored/cares, give one apple info
it has the color of passion and is considered the most 'sinful' fruit, as it was the reason for the expulsion of the firstborn from paradise. In Greek mythology, apples tasted like honey and were thought to cure all ailments, while in American traditional medicine, the apple is characterized as the 'king of fruits'. It is indeed an excellent fruit with a variety of beneficial properties. Paraphrasing the popular saying: 'an apple a day goes a long way...
- the cholesterol
- the pressure
- hyperglycemia
- heart diseases
- the appetite
- the cancer
- the viruses...
...and consequently the doctor!'
Next, we will analyze the powerful 'package' of natural medicines of the apple, and its important effects on health.
Nutrient content percentages and health benefits
It is particularly nutritious, as it contains enough vegetable fibers (3-5g), vitamins (C), antioxidants and minerals very useful and beneficial for the human body. Calorically, it provides 65 kcal per 125 gr (piece), while it consists of 84% water. Many are the health benefits of eating apples, as it delays degenerative diseases and provides anti-aging, anti-anxiety, sedative and anti-pyretic protection.
More specifically, the flavonoids contained in high concentrations (mainly in the outer shell), are substances with strong antioxidant abilities that act in the blood and tissues (Exp Aging Res, 2007, Br J Nutr, 2007). According to recent research (Utrecht University, Aberdeen University) eating apples during pregnancy may benefit the child in the future, protecting him from asthma and other diseases, mainly due to the flavonoids they contain.
On the other hand, insoluble fiber helps the intestinal tract to function better, and according to studies, insoluble fiber contributes significantly to the prevention of colon cancer and the reduction of constipation. The polyphenols (Int J Cancer, 2008) contained in apples have a similar effect on other types of cancer, such as breast cancer. In laboratory animals, it appears that the caffeic or chlorogenic acid contained in it develops a strong anti-cancer effect.
As for soluble fiber, it seems to cause a reduction in cholesterol levels (and 'bad' LDL cholesterol) in the blood, mainly due to the increased excretion of bile salts but also the pectin it contains (J Oleo Sc, 2007). Recently, French scientists discovered that by eating 2-3 apples daily, cholesterol levels are reduced by up to 10%. For an as yet unknown reason, the reduction in cholesterol in women is greater than that seen in men.
Also, there is quercetin, which is a very powerful antioxidant, and appears to have protective properties against cardiovascular disease (J Arg Food Chem, 2004). It has also been observed that people who ate an apple daily reduced their chances of having a heart attack by 59% (MONICA Study).
According to research from the University of Massachusetts, 2-4 apples (or juice) daily protect against cellular damage (oxidative stress) that weakens memory over time and is associated with the onset of Alzheimer's disease or other types of dementia.
They also contain a substance - pectin - that affects glucose metabolism and helps maintain the desired blood sugar levels. In a possible hypoglycemic phase, an apple satisfies the desire for sweets and eliminates the weakness or dizziness caused by low glucose levels. In general, due to the low glycemic index of the apple, it does not cause a sharp rise in glucose levels, which is particularly important for maintaining the desired euglycemia. Prefer fresh apples, rather than juices, because they give a greater feeling of fullness. It has also been shown to help prevent cataracts in pre-diabetic patients.
It is worth noting that researchers from Yale University found that even if someone smells an apple it can reduce their blood pressure. Dr. Gary Schwartz, director of Yale University's Department of Psychology, reported that the aroma of apples has a calming effect on many people, as it tends to reduce stress.
Other research from Finland shows a link between regular apple consumption and a reduced risk of lung cancer. Initially there is an increase in respiratory capacity (reduction of chronic bronchitis, emphysema) and then a protective mesh against the risk of developing cancer. Especially for smokers, (as the most vulnerable group) it is recommended to eat apples abundantly and frequently.
Finally, the apple is an excellent natural cleaner (helps with hygiene and whitening) for the teeth if you eat it with the skin, and it also seems to have antiseptic properties (many viruses do not survive in apple juice). It may also prevent the appearance of gingivitis.
We understand therefore, that nature through its food, not only offers us the nutrients required for our survival but also generously gives us valuable active substances that protect our health.
Suggested way of consumption
The apple is an excellent fruit and one of the most beneficial. It is recommended to consume it whole, together with its skin, because the outer casing contains mainly the vegetable fibers.
Suggested purchase and maintenance
Buy what is small to normal size and only what you will consume immediately. They must look clean, solid, shiny. However, it is necessary to carefully wash them with plenty of water. Choose apples without obvious bumps and blemishes, with a clean smell. Prefer red apples as they are richer in antioxidants.